Home
About
Services
Weight Loss
Weight Gain
Diabetes Management
Cardiac Care
Thyroid Management
PCOS/PCOD
Gut Health
Skin Nutrition
Pregnancy Nutrition
Post-Pregnancy Care
Therapeutic Nutrition
Child Nutrition
Elderly Nutrition
Health Programs
Preventive
Therapeutic
Fit-O-Health
Women’s Wellness
Gut Health
Fit-o-KID
E-Consultation
Recipes
Breakfast
Snacks
Soups
Salads
Lunch
Dinner
Healthy Drinks/Beverages
Blogs
Testimonials
Contact Us
admin
Filter by
Categories
Tags
Authors
Show all
All
Breakfast
Dinner
Drinks
Lunch
Snacks
All
antiinflammatory
antioxidant rich
bonehealth
Calciumrich
diabeticfriendly
fibrerich
fingerfoods
Glutenfree
Highfiber
highfibre
highprotein
lowcal
lowcarb
lowfat
nutrientrich
onthego
proteinrich
summercooler
supersnack
transfatfree
weightloss
wholesomemeal
All
admin
Labdhi Shah
July 9, 2021
Published by
admin
at
July 9, 2021
Categories
Snacks
Baked Pasta Chips
Ingredients Red Lentil / Chickpea Pasta – ½ cup 1 tbsp olive oil ½ tsp Italian seasoning ½ tsp garlic powder Kosher salt Freshly ground black
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Dinner
Paneer Tikka
Ingredients 150 grams greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons) 1 tablespoon ginger-garlic paste 2 tablespoons mustard oil 30 ml, or use oil of choice 2 teaspoons coriander powder 1 teaspoon chaat masala 1 teaspoon kashmiri red
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Lunch
Jowar Pita Bread
15 grams jowar flour 15 grams whole wheat flour Water as required Salt to taste Mix Vegetables (onion , tomato, capsicum, carrot, beans)- 50 grams Olive
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Dinner
Healthy Soba Noodles
Salad dressing : 1 teaspoon oil 1 teaspoon lime juice 1 garlic clove, grated For soba noodles : 15 grams Whole wheat noodles 20 grams onion
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Dinner
Mediterrean Quinoa Salad
DIRECTIONS: Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Dinner
Mint Pesto CousCous bowl
Ingredients : Couscous/dalia- 30 g Broccoli florets- 15 g Peas- 10 g Walnuts/almonds- 1 tsp. (5 g) Boiling water 1 cup Feta Cheese 1 tsp (5
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Dinner
Quinoa & Feta Pattie
Quinoa – ½ cup Potato (boiled) – 1 grated Sriracha – 1 tsp Garlic paste – ½ tsp Onion – 1 diced Besan – 1 tsp
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Lunch
Sattu ki Roti
1 cup sattu flour 1 onion finely chopped 2 green chillies finely chopped 1 tbsp ghee / oil leaves Few coriander finely chopped Warm water
[…]
June 21, 2021
Published by
admin
at
June 21, 2021
Categories
Dinner
Chapati Veggie Wrap
Ingredients :
[…]
Prev page
1
2
3
4
Next page
Contact Us