Avo-Oats Smoothie

Ingredients :

• 20 gm raw rolled oats
• 20 gm avocado
• 100 ml coconut water
• 50 gm fresh yogurt
• 1/2 tsp flax seeds

DIRECTIONS :

1. Soak oats for at least one hour.
2. Rinse and drain the oats.
3. In a blender, add oats, avocado, yogurt and coconut water.
4. Blend until smooth.
5. Transfer mixture into a jar and add flax seeds on top.
6. Enjoy your double blend.