Breakfast

September 1, 2021

Dal Paratha

Ingredients : 1 cup chana dal (soaked 3 hours) ¼ tsp turmeric / haldi ½ tsp kashmiri red chilli powder / lal mirch powder ½ tsp […]
September 1, 2021

Dal Pandoli

Ingredients : 20 grams Chola dal ((chickpea) 50 grams chopped spinach 1-2 roughly chopped green chillies 1 tbsp low-fat curd a pinch of asafoetida (Hing) salt […]
September 1, 2021

Avo-Oats Smoothie

Ingredients : 20 gm raw rolled oats 20 gm avocado 100 ml coconut water 50 gm fresh yogurt 1/2 tsp flax seeds DIRECTIONS : Soak oats […]
September 1, 2021

Barnyard Millet Pongal

Ingredients : Barnyard millet- 20 g Moong dal- 1 tbsp Cumin seeds- 1/2 tsp Black peppercorns- 1/2 Tsp Salt as per taste Ginger finely grated- 1/4 […]
August 25, 2021

Spring Green Soup

Ingredients : 10 grams quinoa 40 grams spinach 20 grams peas 2-3 mint leaves 1 spring Coriander leaves 10 grams onion 20 grams tomato 10 grams […]
August 25, 2021

PomOats Pudding

Ingredients : ½ cup rolled oats ½ cup milk (of your choice, I use 1% milk but can use soy, almond/hemp/oat milk, etc.) ½ cup pomegranates […]
August 25, 2021

Multigrain Dosa

Ingredients : Bajra flour 10g  • Jowar flour -10g  • Ragi flour 10g  • Whole wheat flour 10g  • Urad dal – 10g  • Fenugreek seeds […]
August 25, 2021

Egg on Toast

Ingredients : Whole wheat bread – 2 slices Toasted  Egg whites – 2  Oil – 1 sp  Milk – 1 tbsp Spinach – ¼ cup Salt […]
June 21, 2021

Moong Chilla

Ingredients :            Green Moong Dal- 1/2 tbsp  Raw Rice- 1 tbsp Oil- 1/2tsp To Grind to paste: Flaxseed- 2 Tsp Green […]
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