Dinner

August 25, 2021

Protein Sandwich Wrap

Ingredients : Besan chilla – 1 Tomato – 1 thin slices  Onion – 1 thin slices  Cucumber – 1 thin slices  Ketchup – 1 tsp  Mint […]
August 25, 2021

Pizza Paratha

Ingredients : For the Dough :  ½ cup Whole wheat flour  Salt – to taste  For the Stuffing :  Onion – 1 medium finely chopped  Capsicum […]
August 19, 2021

Veg Stuffed Peppers

Ingredients : Bell peppers – 2 Quinoa – 1/2 cup Vegetable broth – 1 cup Olive oil – 1 tbsp Tomato – 1 diced Onion – […]
July 9, 2021

Protein Sandwich Wrap

Ingredients : Besan chilla / Whole wheat Tortilla – 1 Tomato – 1, thin slices  Lettuce – few leaves Onion – 1, thin slices  Cucumber – […]
June 21, 2021

Paneer Tikka

Ingredients 150 grams greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons) 1 tablespoon ginger-garlic paste 2 tablespoons mustard oil 30 ml, or use oil of choice 2 teaspoons coriander powder 1 teaspoon chaat masala 1 teaspoon kashmiri red […]
June 21, 2021

Healthy Soba Noodles

Salad dressing : 1 teaspoon oil 1 teaspoon lime juice 1 garlic clove, grated For soba noodles : 15 grams Whole wheat noodles 20 grams onion […]
June 21, 2021

Mediterrean Quinoa Salad

DIRECTIONS: Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30 […]
June 21, 2021

Mint Pesto CousCous bowl

Ingredients : Couscous/dalia-  30 g Broccoli florets- 15 g Peas- 10 g Walnuts/almonds- 1 tsp. (5 g) Boiling water 1 cup Feta Cheese 1 tsp (5 […]
June 21, 2021

Quinoa & Feta Pattie

Quinoa – ½ cup  Potato (boiled) – 1 grated  Sriracha – 1 tsp Garlic paste – ½ tsp Onion – 1 diced Besan – 1 tsp […]
Contact Us