highfibre

September 1, 2021

Barnyard Millet Pongal

Ingredients : Barnyard millet- 20 g Moong dal- 1 tbsp Cumin seeds- 1/2 tsp Black peppercorns- 1/2 Tsp Salt as per taste Ginger finely grated- 1/4 […]
August 25, 2021

Spring Green Soup

Ingredients : 10 grams quinoa 40 grams spinach 20 grams peas 2-3 mint leaves 1 spring Coriander leaves 10 grams onion 20 grams tomato 10 grams […]
August 25, 2021

PomOats Pudding

Ingredients : ½ cup rolled oats ½ cup milk (of your choice, I use 1% milk but can use soy, almond/hemp/oat milk, etc.) ½ cup pomegranates […]
August 25, 2021

Multigrain Dosa

Ingredients : Bajra flour 10g  • Jowar flour -10g  • Ragi flour 10g  • Whole wheat flour 10g  • Urad dal – 10g  • Fenugreek seeds […]
August 25, 2021

Protein Sandwich Wrap

Ingredients : Besan chilla – 1 Tomato – 1 thin slices  Onion – 1 thin slices  Cucumber – 1 thin slices  Ketchup – 1 tsp  Mint […]
August 25, 2021

Egg on Toast

Ingredients : Whole wheat bread – 2 slices Toasted  Egg whites – 2  Oil – 1 sp  Milk – 1 tbsp Spinach – ¼ cup Salt […]
August 25, 2021

Pizza Paratha

Ingredients : For the Dough :  ½ cup Whole wheat flour  Salt – to taste  For the Stuffing :  Onion – 1 medium finely chopped  Capsicum […]
August 19, 2021

Veg Stuffed Peppers

Ingredients : Bell peppers – 2 Quinoa – 1/2 cup Vegetable broth – 1 cup Olive oil – 1 tbsp Tomato – 1 diced Onion – […]
July 9, 2021

Protein Sandwich Wrap

Ingredients : Besan chilla / Whole wheat Tortilla – 1 Tomato – 1, thin slices  Lettuce – few leaves Onion – 1, thin slices  Cucumber – […]
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