lowcarb

September 1, 2021

Barnyard Millet Pongal

Ingredients : Barnyard millet- 20 g Moong dal- 1 tbsp Cumin seeds- 1/2 tsp Black peppercorns- 1/2 Tsp Salt as per taste Ginger finely grated- 1/4 […]
August 25, 2021

Spring Green Soup

Ingredients : 10 grams quinoa 40 grams spinach 20 grams peas 2-3 mint leaves 1 spring Coriander leaves 10 grams onion 20 grams tomato 10 grams […]
August 25, 2021

Protein Sandwich Wrap

Ingredients : Besan chilla – 1 Tomato – 1 thin slices  Onion – 1 thin slices  Cucumber – 1 thin slices  Ketchup – 1 tsp  Mint […]
August 25, 2021

Pizza Paratha

Ingredients : For the Dough :  ½ cup Whole wheat flour  Salt – to taste  For the Stuffing :  Onion – 1 medium finely chopped  Capsicum […]
August 19, 2021

Veg Stuffed Peppers

Ingredients : Bell peppers – 2 Quinoa – 1/2 cup Vegetable broth – 1 cup Olive oil – 1 tbsp Tomato – 1 diced Onion – […]
July 9, 2021

Protein Sandwich Wrap

Ingredients : Besan chilla / Whole wheat Tortilla – 1 Tomato – 1, thin slices  Lettuce – few leaves Onion – 1, thin slices  Cucumber – […]
June 21, 2021

Paneer Tikka

Ingredients 150 grams greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons) 1 tablespoon ginger-garlic paste 2 tablespoons mustard oil 30 ml, or use oil of choice 2 teaspoons coriander powder 1 teaspoon chaat masala 1 teaspoon kashmiri red […]
June 21, 2021

Chickpea Barley Salad

Kabuli chana (raw) – 1 tbsp Mushrooms (khumbh), sliced – 8   Cucumber, sliced  – ½ no  Barley (jau), cooked – 2 tbsp Tomato – 1 small […]
June 21, 2021

Mediterrean Quinoa Salad

DIRECTIONS: Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30 […]
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