nutrientrich

June 21, 2021

Paneer Tikka

Ingredients 150 grams greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons) 1 tablespoon ginger-garlic paste 2 tablespoons mustard oil 30 ml, or use oil of choice 2 teaspoons coriander powder 1 teaspoon chaat masala 1 teaspoon kashmiri red […]
June 21, 2021

Chickpea Barley Salad

Kabuli chana (raw) – 1 tbsp Mushrooms (khumbh), sliced – 8   Cucumber, sliced  – ½ no  Barley (jau), cooked – 2 tbsp Tomato – 1 small […]
June 21, 2021

Jowar Pita Bread

15 grams jowar flour 15 grams whole wheat flour Water as required Salt to taste Mix Vegetables (onion , tomato, capsicum, carrot, beans)- 50 grams Olive […]
June 21, 2021

Healthy Soba Noodles

Salad dressing : 1 teaspoon oil 1 teaspoon lime juice 1 garlic clove, grated For soba noodles : 15 grams Whole wheat noodles 20 grams onion […]
June 21, 2021

Mediterrean Quinoa Salad

DIRECTIONS: Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30 […]
June 21, 2021

Mint Pesto CousCous bowl

Ingredients : Couscous/dalia-  30 g Broccoli florets- 15 g Peas- 10 g Walnuts/almonds- 1 tsp. (5 g) Boiling water 1 cup Feta Cheese 1 tsp (5 […]
June 21, 2021

Quinoa & Feta Pattie

Quinoa – ½ cup  Potato (boiled) – 1 grated  Sriracha – 1 tsp Garlic paste – ½ tsp Onion – 1 diced Besan – 1 tsp […]
June 21, 2021

Sattu ki Roti

  1 cup sattu flour 1 onion finely chopped 2 green chillies finely chopped 1 tbsp ghee / oil leaves Few coriander finely chopped Warm water […]
June 21, 2021

Chapati Veggie Wrap

Ingredients :                                                  […]
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