proteinrich
July 9, 2021
Ingredients : ½ cup Split moong dal ¾ cup chopped low fat paneer ½ tbsp finely chopped chillies 2 tbsp chopped methi leaves ¼ cup finely […]
July 9, 2021
Ingredients Red Lentil / Chickpea Pasta – ½ cup 1 tbsp olive oil ½ tsp Italian seasoning ½ tsp garlic powder Kosher salt Freshly ground black […]
June 21, 2021
Ingredients 150 grams greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons) 1 tablespoon ginger-garlic paste 2 tablespoons mustard oil 30 ml, or use oil of choice 2 teaspoons coriander powder 1 teaspoon chaat masala 1 teaspoon kashmiri red […]
June 21, 2021
Kabuli chana (raw) – 1 tbsp Mushrooms (khumbh), sliced – 8 Cucumber, sliced – ½ no Barley (jau), cooked – 2 tbsp Tomato – 1 small […]
June 21, 2021
15 grams jowar flour 15 grams whole wheat flour Water as required Salt to taste Mix Vegetables (onion , tomato, capsicum, carrot, beans)- 50 grams Olive […]
June 21, 2021
Ingredients : Couscous/dalia- 30 g Broccoli florets- 15 g Peas- 10 g Walnuts/almonds- 1 tsp. (5 g) Boiling water 1 cup Feta Cheese 1 tsp (5 […]
June 21, 2021
Quinoa – ½ cup Potato (boiled) – 1 grated Sriracha – 1 tsp Garlic paste – ½ tsp Onion – 1 diced Besan – 1 tsp […]
June 21, 2021
1 cup sattu flour 1 onion finely chopped 2 green chillies finely chopped 1 tbsp ghee / oil leaves Few coriander finely chopped Warm water […]
