INGREDIENTS :
For the Chickpea batter:
- Chickpea flour-30 gram
- Milk- 15 ml
- Apple cider vinegar-1 tsp.
- Turmeric powder-¼ tsp
- Garlic paste -¼ tsp
- Ginger paste -¼ tsp
- Baking soda-¼ tsp
- Olive oil- 1 tsp
- Salt to taste
- Stuffing options:
- Onion- 1/2 small no., chopped
- Garlic cloves 2 no. , minced
- Tomatoes- 1/2 small, chopped
- Small broccoli florets-3-4 no.
- Cilantro-1 tsp.
DIRECTIONS:
- In a bowl, mix together the chickpea batter ingredients.
- Add water and make it to easy to pour the batter. Keep aside for some time.
- In a heated nonstick pan, add little olive oil saute the onion and garlic until lightly browned.
- Add the broccoli and cook till it softens. Remove and place on a plate.
- Return to the heated nonstick pan, add a little olive oil and pour half of the batter into the pan.
- Add the garlic, onions, broccoli, and tomatoes on top of one half of the batter.
- Wait until it bubbles and firms up along the edges (approx. 2 minutes to cook).
- Then gently fold over one side and cook for another minute. Cover with a lid and turn off the stove and allow to steam for 5 minutes.
- Garnish with more tomatoes, minced onion. If you want, add sliced avocado and lime wedge.
Here’s what our HEALTH-O-METER says :
Chickpeas are rich sources of protein and fiber great for balancing blood sugars and weight management.