Veg Chickpea Omlette

INGREDIENTS :

For the Chickpea batter: 

• Chickpea flour-30 gram 
• Milk- 15 ml 
• Apple cider vinegar-1 tsp. 
• Turmeric powder-¼ tsp 
• Garlic paste -¼ tsp 
• Ginger paste -¼ tsp 
• Baking soda-¼ tsp
• Olive oil- 1 tsp 
• Salt to taste 
• Stuffing options: 
• Onion- 1/2 small no., chopped
• Garlic cloves 2 no. , minced
• Tomatoes- 1/2 small, chopped
• Small broccoli florets-3-4 no. 
• Cilantro-1 tsp.

DIRECTIONS:

1. In a bowl, mix together the chickpea batter ingredients. 
2. Add water and make it to easy to pour the batter. Keep aside for some time.
3. In a heated nonstick pan, add little olive oil saute the onion and garlic until lightly browned. 
4. Add the broccoli and cook till it softens. Remove and place on a plate. 
5. Return to the heated nonstick pan, add a little olive oil and pour half of the batter into the pan. 
6. Add the garlic, onions, broccoli, and tomatoes on top of one half of the batter. 
7. Wait until it bubbles and firms up along the edges (approx. 2 minutes to cook). 
8. Then gently fold over one side and cook for another minute. Cover with a lid and turn off the stove and allow to steam for 5 minutes. 
9. Garnish with more tomatoes, minced onion. If you want, add sliced avocado and lime wedge.

Here’s what our HEALTH-O-METER says :

Chickpeas are rich sources of protein and fiber great for balancing blood sugars and weight management.